I've also done a bit of work with the OPi Zero in AP mode. Here's what I can share:
Stability:
WiFi channel #1 is borked on the OPi Zero. I'm not clear if this is a hardware, firmware, or driver issue - but I believe it is the reason for the widely inconsistent results that have been reported here on the forums. Using a higher channel it seems to be generally "reliable" (as much as one can reasonably expect from a device at this price point).
Bandwidth:
I get a stable 5.5Mbit/s or so from a meter or so away (measured with a MacBook Pro client and iperf3)
If you still have NetworkManager installed, either stop/remove it, or exclude the AP with [keyfile] unmanaged-devices=mac: (see man NetworkManager.conf). NetworkManager and hostapd don't play nice together, adding additional confusion to the question of reliability.