OK what makes you think you got hacked?

I have run armbianmonitor and here is the paste: https://paste.armbian.com/oyajulusax

mmcblk1 should be the uSDcard it is on Nobel and Bookworm, it was there before I got hacked.

No, Armbian has not become a total nightmare. But your posting all over the place, in several threads here and even Ubuntu ustream trackers with a bunch of unsubstantiated and obviously nonsensical claims IS absolutely a nightmare. PLEASE STOP! You make bogus claims faster than anybody can look into them. What made you think this was related to postgres? What makes you think Ubuntu downgraded their Gnome in Noble? Slow down, take a deep breath and stop being all over the place.

Please share details: Orange pi zero 3? Downloaded armbian OS? Self-built? What Linux version? No changed linux configurations? XFCE? 1080p HDMI display? What CPU% while playing a 1080p MP4?